For centuries, ancient cultures understood what modern science is only now proving — your breath is the fastest way to upgrade your energy, focus, and emotional control.
In this 10-day course, you’ll discover the art and science of high-performance breathing — from nasal breathing and diaphragmatic control to advanced techniques like Tummo and breath-holding. You’ll learn how to use your breath to lower stress, sharpen concentration, boost stamina, and improve sleep quality.
By the end, you won’t just breathe better — you’ll think clearer, perform stronger, and lead with more calm, presence, and control in every area of your life.
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10 Worksheets
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Intro
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Day 1: Why You Should Improve Your Breathing
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Day 2: Keep Your Mouth Shut
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Day 3: Breathe Through Your Nose
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Day 4: Breathe With Your Diaphragm
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Day 5: Slow Your Breathing Down
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Day 6: Breathe Less
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Day 7: Improve Airflow In Your Mouth
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Day 8: Practice Tummo
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Day 9: Practice Holding Your Breath
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Day 10: Looking Back