Know Others, Know Yourself: The Science of Profound Connections.
In today’s distracted, fast-paced world, genuine connection is rare—but it’s also the key to stronger teams, better leadership, and deeper relationships. This training gives you practical, science-backed tools to build emotional intelligence, listen with presence, and communicate with clarity.
You’ll explore how self-awareness shapes empathy, learn how to overcome barriers like bias and fear, and practice skills that help you truly “see” and be “seen.” By the end, you’ll have the mindset and methods to create meaningful connections that fuel both personal fulfillment and professional success.
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10 Worksheets
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Introduction
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DAY 1: The Neuroscience of Connection: How Our Brains Shape Relationships
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DAY 2: Empathy and Emotional Intelligence: The Keys to Understanding Others
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DAY 3: Breaking Barriers: Overcoming Biases and Judgment in Relationships
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DAY 4: The Power of Presence: Becoming Fully Attuned to Yourself and Others
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DAY 5: Deep Listening: How to Hear Beyond Words and Build Genuine Rapport
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DAY 6: The Role of Self-Awareness: Understanding Yourself to Connect More Deeply.
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DAY 7: Vulnerability and Trust: Unlocking Authenticity in Human Connection.
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DAY 8: Social Conditioning and Perception: How Our Upbringing Shapes Interaction.
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DAY 9: Practical Tools for Meaningful Conversations: From Small Talk to Deep Talk
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DAY 10: Applying Connection Science: Strengthening Personal and Professional Relationships