Anxiety often feels like an endless storm—trapping you in cycles of worry, fear, and distraction. But it doesn’t have to control you.
This transformative 10-day course combines cutting-edge science with proven mindfulness practices to help you break free from anxiety’s grip. You’ll uncover how anxiety habit loops form, how to disrupt them with awareness and curiosity, and how to replace them with clarity, calm, and purposeful action.
Across ten sessions, you’ll learn how to:
Separate fear from behavior so it no longer dictates your choices.
Build resilience in the face of uncertainty and stress.
Reframe anxiety as energy that can fuel growth instead of draining it.
Whether your anxiety is a constant hum or an overwhelming force, this course gives you practical, evidence-based strategies to regain control, focus on what matters most, and step into a calmer, more intentional way of living.
By the end, you’ll not only have tools to manage anxiety—you’ll have the confidence to transform it into a force for clarity, resilience, and inspiration.
Take back your peace. Harness your anxiety. Start thriving.
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Introduction
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Day 1: Understanding Anxiety
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Day 2: Identifying The Habit Loop Of Anxiety
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Day 3: Why Most Anti-Anxiety Strategies Fail
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Day 4: Mindfulness – Rewiring Your Brain For Calm
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Day 5: Disenchantment – Seeing Habits For What They Are
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Day 6: Bigger Better Offer
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Day 7: Loving Kindness Meditation
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Day 8: Developing Emotional Granularity
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Day 9: Using Exercise To Reduce Anxiety
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Day 10: Harnessing Anxiety