In this 10-day course, you’ll learn how to master fear—not by avoiding it, but by transforming it into fuel for growth, clarity, and performance. Fear is a natural human response, but when understood and managed effectively, it becomes one of your greatest assets as a leader.
Through a blend of psychology, neuroscience, and proven performance strategies, you’ll discover how to regulate your emotions, reframe fear-driven thoughts, and build unshakable confidence in high-stakes situations. From boardroom presentations to personal challenges, you’ll learn practical tools—like cognitive restructuring, exposure techniques, and physiological regulation—to stay calm, focused, and in control.
By the end of this course, you’ll have the mindset and methods to turn fear into focus, uncertainty into opportunity, and pressure into peak performance.
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Introduction
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DAY 1: Dancing with Fear
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DAY 2: Get Curious About Your Emotions
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DAY 3: Cognitive Restructuring
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DAY 4: Move Forward
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DAY 5: Erasing Fear Through Retelling Of Events
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DAY 6: Physiological sigh
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DAY 7: Exposure Therapy
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DAY 8: Conquering Fear with Stoicism
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DAY 9: Confronting Fear Through Happiness
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DAY 10: Attacking Fear From All Four Sides