“In a world that constantly demands more, learning to value yourself is the ultimate productivity unlock. This 10-day course will help you break free from self-criticism, build resilience, and strengthen your inner foundation—so you stop wasting energy on doubt and start moving forward with clarity and confidence. Through practical tools and reflective exercises, you’ll cultivate lasting self-worth and create the focus, strength, and authenticity you need to thrive.”
-
0 Videos
-
0 Quizzes
-
11 Worksheets
-
0 Files
-
Intro
-
Day 1: Introduction
-
Day 2: Curate a Gentle Inner Voice
-
Day 3: Find Self Compassion
-
Day 4: Appreciate Yourself
-
Day 5: Mattering
-
Day 6: Healing from Past Wounds
-
Day 7: Practice Self Care
-
Day 8: Practice Loving-Kindness Meditation
-
Day 9: Building Confidence and Self-Worth
-
Day 10: Avoid Self-Centeredness