"Manage Anxiety: Simple Neuroscience Tools for Everyday Calm" is a 10-day course that shows you how to rewire your brain to handle stress with clarity and control. Using easy-to-grasp neuroscience and practical daily strategies, you’ll learn how to quiet fear, stay focused, and protect your energy. By the end, you’ll have a toolkit for managing anxiety so you can think clearly, perform at your best, and create lasting calm in your work and life.
-
0 Videos
-
0 Quizzes
-
10 Worksheets
-
0 Files
-
Intro
-
Day 1: Anatomy of Anxiety
-
Day 2: Relaxation Strategies Part 1: Breathing, Muscle Relaxation, Imagery
-
Day 3: Relaxation Strategies Part 2: Mindfulness
-
Day 4: Amygdala-friendly Lifestyle
-
Day 5: Triggers
-
Day 6: The Thought Trap
-
Day 7: Interrogate Your Thoughts
-
Day 8: Make a Plan to Deal With Worry
-
Day 9: Acceptance
-
Day 10: Self-Compassion