A practical, science-backed system to help you take control of your attention: your most powerful asset for doing focused, meaningful work in a world full of noise. Deep Focus is a 10-day guided course that shows you how to manage distractions, clear mental clutter, and train your mind to lock in. You’ll learn how to work with your brain’s natural strengths by using focused attention when it matters and loosening it when needed. Backed by modern research and real-world results, this course gives you a daily practice to improve your focus and get more done in less time.
This course is designed for professionals, leaders, and anyone who wants to improve their focus, increase their productivity, and even their life overall.
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10 Worksheets
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Introduction
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Day 1: Why Focus Is the Key to a Better Life (and Why You Keep Losing It)
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Day 2: How to Escape Autopilot and Start Directing Your Attention Again
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Day 3: How Much Focus Do You Really Have? Mastering Your Mental Bandwidth
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Day 4: The Power Of Deep Focus
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Day 5: Build a Deep Focus Routine That Works
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Day 6: Set Stronger Intentions
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Day 7: Eliminate Hidden Distractions That Derail Your Focus
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Day 8: Design a Focus-Boosting Environment That Works for You
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Day 9: Clear Your Mind and Free Up Mental Space to Focus
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Day 10: Make Deep Focus a Habit