This course distills the hard-earned wisdom of Navy SEAL training into practical principles you can apply to your life. Over ten focused sessions, you’ll learn how to complete tasks with precision, stay steady under pressure, and face life’s inevitable unfairness with grit and resolve.
Each lesson equips you with actionable strategies to build discipline, sharpen focus, and push through obstacles—because freedom comes from mastering yourself. Whether you’re striving for personal growth or professional excellence, this journey will challenge you to rise above excuses and step fully into your potential.
Discover what happens when resilience becomes your unconscious default, and the Navy SEAL mindset becomes your way of life.
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10 Worksheets
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Introduction
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Day 1: Start Your Day By Finishing A Task
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Day 2: Slow Is Smooth, Smooth Is Fast
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Day 3: Act; Don’t Wait For The Perfect Moment
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Day 4: Life Is Unfair
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Day 5: Focus On What Is Right In Front Of You
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Day 6: Don’t Fight The Water
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DAY 7: 1 Is 0, 2 Is 1
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Day 8: The Only Easy Day Was Yesterday
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Day 9: Patience
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Day 10: Discipline Equals Freedom