What if your good days weren’t left to chance? What if you could design them—every single time—no matter how many demands, emails, or interruptions come your way?
The Science of a Good Day is a practical 10-day audio course for health and business leaders who want to perform at a high level without burning out. Grounded in psychology, neuroscience, and behavioral science, it gives you small, evidence-based techniques to take control of how you think, work, and recover—so productivity becomes sustainable, not exhausting.
You’ll learn how to sharpen focus, manage stress before it spikes, reset energy in minutes, and positively influence the people around you. These daily micro-shifts compound into lasting habits that create better weeks, stronger years, and a more fulfilling career.
Whether you’re leading a team, running a practice, or navigating nonstop demands, this course gives you a system to stay clear, calm, and in command—so you end each day with more energy than you started with.
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0 Videos
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10 Worksheets
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Introduction
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Day 1: Setting Your Intentions & Filters
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Day 2: Setting Great Goals
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Day 3: Making the Hours in the Day Count
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Day 4: Planning Deliberate Downtime
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Day 5: Overcoming Overload
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Day 6: Building Rapport
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Day 7: Influencing Others
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Day 8: Navigating Everyday Frustrations
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Day 9: Refreshing Yourself
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Day 10: Making It Stick