The Secret to Happiness is a science-backed course designed to help high-performing professionals master the mindset behind lasting fulfillment. Through practical tools and actionable insights, you’ll learn how to rewire your thought patterns, strengthen emotional resilience, and improve both your relationships and overall well-being. By the end of this course, you’ll have a clear framework for sustaining happiness—not as a fleeting feeling, but as a powerful driver of focus, health, and success.
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10 Worksheets
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Introduction
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DAY 1: I Just Want To Be Happy!
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DAY 2: Psychological Tips For Improving Your Mood
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DAY 3: Happiness Every Day
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DAY 4: Happiness Every Week
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DAY 5: Happiness Every Month And Year
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DAY 6: Interpersonal Relationship Tips
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DAY 7: Communication As A Secret Of Happiness
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DAY 8: Forgiving Your Friends And Family
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DAY 9: Work-Life Balance
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DAY 10: Mindfulness