“The Art of Gratitude” is a 10-day practical system that shows you how to turn gratitude into a daily habit that fuels focus, resilience, and stronger relationships. Through simple, actionable techniques and real-life applications, you’ll learn how to shift your mindset, boost your energy, and unlock greater clarity and productivity—while building a life grounded in appreciation and purpose.
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10 Worksheets
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Day 1: What Is Gratitude?
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Day 2: Building Awareness
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Day 3: Finding Things to Be Grateful for
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Day 4: Gratitude Journaling
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Day 5: Watch Your Language
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Day 6: Obstacles to Gratitude
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Day 6: Obstacles to Gratitude
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Day 8: Get Better at Gratitude
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Day 9: Gratitude in Trying Times
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Main Objective: Today’s objective is to understand the relationship between humility and gratitude, recognizing the importance of acknowledging our interdependence and the contributions of others to cultivate a sincere sense of thankfulness. Theory