If you feel stuck, frustrated, or overwhelmed, the problem isn’t you. It’s where you’re placing your focus. Many people waste time trying to change things they have no control over, such as other people’s actions, opinions, and emotions. The real key to better relationships, better mental health, and an overall better life is shifting your attention to what you can control.
This course will help you break free from overthinking, set boundaries, and stop seeking validation from others. You will learn how to focus on your own decisions, mindset, and actions to build the life you want. Over 10 days, you will gain the tools to manage stress, improve relationships, and take control of your future.
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Introduction
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Day 1: The Dichotomy of Control
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Day 2: The Illusion of Control
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Day 3: Take Back Control From Everyday Stress
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Day 4: Stop Letting Opinions Control You
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Day 5: When Adults Act Like Children
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Day 6: Breaking Free from the Comparison Trap
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Day 7: Managing Friendships
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Day 8: Helping Your Loved Ones
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Day 9: Love and the Power of Choice
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Day 10: Take Back Your Power