Why do we keep giving in to distractions, cravings, and habits we wish we could break—especially when we know better? The answer isn’t lack of discipline—it’s understanding how self-control really works.
This 10-day audio course unpacks the science of willpower and shows you how to stop working against yourself and start aligning your choices with your goals. You’ll learn why willpower feels like it runs out, how stress and emotions hijack your decision-making, and what to do when motivation dips.
Grounded in neuroscience, psychology, and practical strategies, this course will help you build self-control like a muscle. By the end, you’ll have the tools to resist what pulls you off track, stay consistent, and follow through on what matters most.
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10 Worksheets
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Introduction
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Day 1: Introduction
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Day 2: Bring Awareness to Your Choices
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Day 3: Meditation for Better Self-Control
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Day 4: Go back to the Basics: Exercise, Sleep, and Food
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Day 5: Train Your Willpower Muscle
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Day 6: When Being Good Backfires
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Day 7: How to Deal With Cravings
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Day 8: How Feeling Stressed Leads Us to Give In
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Day 9: Why We Choose Now Over Later
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Day 10: How Other People Influence Our Self-Control