Stress touches every part of life—it shapes how we think, feel, and perform. While it’s often seen as harmful, stress can also sharpen focus, fuel growth, and build resilience. Built for Stress is a 10-day audio course that shows you how to turn stress from a burden into a tool. You’ll discover when stress pushes you forward, when it holds you back, and how to use it to your advantage. By shifting your mindset and learning to work with your body’s natural responses, you’ll gain strategies to handle pressure with more clarity, improve your well-being, and unlock higher levels of performance.
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9 Worksheets
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Introduction
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Day 1: How the Way You Think About Stress Changes Everything
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Day 2: How Mindsets Are Changed
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Day 3: How Did Stress Get Such A Bad Name
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Day 4: Understand Your Stress Response
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Day 5: Bring Meaning into Your Life
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Day 6: How to Stop Seeing Stress as a Threat
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Day 7: Why You Handle Stress Better When You Don't Do It Alone
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Day 8: What Doesn’t Break Us Can Make Us Stronger
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Day 9: The Hidden Costs of Avoiding Stress
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Day 10: What You’ve Learned About Stress and What to Do Next