It’s not willpower alone. It’s not rewards dangled in front of us or punishments waiting if we fail. Real motivation runs deeper—and when you tap into it, everything changes.
In this 10-day audio course, Sensei Paul David reveals the science and lived wisdom behind lasting drive. You’ll uncover why old models of carrot-and-stick motivation fall short, and how the real fuel comes from autonomy, mastery, and purpose.
Whether you’ve struggled to stay consistent or you’re ready to push beyond your current limits, this course will give you practical tools to stay engaged, follow through, and create momentum that lasts. Step by step, you’ll learn how to build a life that excites you—a life you don’t want to escape from.
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10 Worksheets
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Introduction
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Day 1: The Rise and Fall of the Old System
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Day 2: Why Carrots and Sticks Often Fail
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Day 3: When Rewards Actually Help You Move Forward
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Day 4: How Internal Motivation Leads to Better Results
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Day 5: Autonomy Works Better Than Control
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Day 6: Mastery: Getting Better At What You Do
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Day 7: Purpose: The Missing Piece in Meaningful Work
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Day 8: How To Do The Mundane
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Day 9: A Motivated Life
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Day 10: Become A Serial Achiever