Real change isn’t about willpower—it’s about strategy.

In this course, you’ll uncover the hidden barriers that keep you stuck and learn how to dismantle them using proven, science-backed methods. Whether your goal is better health, career advancement, or deeper personal fulfillment, you’ll gain the tools to turn intention into action and action into lasting results.

With the right framework, change stops feeling impossible—and starts becoming inevitable.

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  • 9 Worksheets

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  • Introduction

  • Day 1: Introduction

  • Day 2: Fresh Start Effect

  • Day 4: Tied To A Mast

  • Day 5: Creating Cue

  • Day 6: Leveraging the Power of Habits

  • Day 7: Building Confidence

  • Day 8: Building Grit

  • Day 9: Using Social Forces

  • Day 10: Lasting Change