What separates elite performers from the rest isn’t just talent—it’s mindset. Master Your Mind is a 10-day mental performance system designed to help you train your thoughts, sharpen your focus, and build real mental strength. Through short, powerful sessions backed by real athlete strategies, you’ll learn how to set better goals, control your self-talk, use visualization, manage anxiety, and build daily habits that lead to consistent, confident performance. Whether you’re an athlete, creative, or professional aiming for your next level, this course gives you the tools to think like a champion and show up at your best, every day.
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10 Worksheets
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Introduction
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Day 1: Train Your Mind Like a Skill
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Day 2: Goal Setting: From Dream to Plan to Result
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Day 3: Visualization: Rehearse Success Before It Happens
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Day 4: Self-Talk: Take Control of Your Inner Voice
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Day 5: Confidence: Train It Like a Muscle
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Day 6: Focus: Lock Into The Moment
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Day 7: Mental Toughness: Build Your Inner Strength
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Day 8: How to Control Anxiety Instead of Letting It Control You
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Day 9: How to Use Joy, Humor, and Play to Fuel Performance
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Day 10: Adopt a Mastery Approach