Big results don’t come from massive overhauls—they come from small, consistent steps. This 10-day course reveals the science of habit formation and shows you how tiny, intentional shifts can unlock long-term success. Grounded in the latest research from neuroscience and psychology, you’ll learn exactly how habits are created, sustained, and reshaped to fuel personal and professional growth.
Whether you’re aiming to advance your career, improve your health, or master new skills, Start Small, Achieve Big equips you with proven strategies to design habits that stick without the overwhelm of drastic change. By the end, you’ll have a clear system for turning micro-actions into momentum—transforming daily routines into powerful engines of productivity and progress.
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Intro
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DAY 1: The Power of Little Habits – Why Small Changes Matter
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DAY 2: Understanding the Habit Loop – Cue, Routine, Reward
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DAY 3: Setting Up for Success – How to Choose the Right Habits
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DAY 4: Designing Effective Habit Cues – Triggering Positive Change
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DAY 5: Motivation and Rewards – Reinforcing Your New Habits
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DAY 6: Overcoming Obstacles – Handling Setbacks and Staying on Track
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DAY 7: Building Consistency – Making Habits Stick Long-Term
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DAY 8: Real-Life Applications – Little Habits for Health and Well-being
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DAY 9: Transforming Productivity – Little Habits for Success at Work
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DAY 10: Creating Your Personalized Habit Blueprint – A Step-by-Step Guide