Rise. Recover. Reclaim your power.
Phoenix Strategies isn’t just another mental health course—it’s your blueprint for rising stronger after setbacks. You’ll learn how to release what’s been holding you back, rebuild confidence, and turn pain into purpose.
Your past shaped you, but it doesn’t define you.
It’s time to rise—and lead—from your next level of strength.
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10 Worksheets
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Introduction
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DAY 1: Why Does It Still Hurt?
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DAY 2:
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DAY 3:
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DAY 4: Leveraging The Power Of Forgiveness
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DAY 5: Staying Away
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DAY 6: Mindfulness To The Rescue
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DAY 7: Creating Positive Energy Through Gratitude
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DAY 8: Talking Therapy
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DAY 9: Empowering Yourself With Positive Affirmations
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DAY 10: Practicing Self-Care