Change Your Perspective; Change Your Life helps health and business leaders take control of their emotions, sharpen their mindset, and turn adversity into growth. Grounded in science and real-world wisdom, this course shows you how to master your thoughts, break free from emotional overload, and build the clarity, resilience, and inner calm needed to lead and perform at your best.
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10 Worksheets
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Introduction
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DAY 1: Pain Is Inevitable
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DAY 2: Why Pain Is Inevitable
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DAY 3: Suffering Is Optional
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DAY 4: Dissecting Emotions
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DAY 5: The Dangers Of Impulsiveness
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DAY 6: You Are Not A Victim
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DAY 7: Preventing Pain And Suffering
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DAY 8: Exercises For Breaking Free From Association With Pain
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DAY 9: Maximizing Happiness
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DAY 10: Don’t Be The Aggressor!