Your inner critic is stealing your focus, draining your confidence, and slowing your progress. In this course, you’ll learn how to quiet self-doubt, replace negative self-talk with clarity and confidence, and unlock the focus you need to perform at your best. By silencing the mental noise, you’ll free up energy for what matters most—your goals, your productivity, and your success.
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0 Videos
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10 Worksheets
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Intro
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DAY 1: Familiarizing With The Inner Critic
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DAY 2: The Science of Inner Criticism
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DAY 3: Recognizing the Inner Critic
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DAY 4: How To Counter Your Inner Critic
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DAY 5: Activities for Challenging Your Inner Critic
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DAY 6: Restraining the Voice of the Inner Critic
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DAY 7: Going Back to the Origins
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DAY 8: Defeating Your Inner Critic with Meditation
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DAY 9: Say Hi To Your Inner Coach
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DAY 10: Befriending Your Inner Critic