"Self-Esteem Building Blocks" is a focused 10-day program designed to strengthen your confidence, sharpen your mindset, and enhance your ability to perform under pressure. Each session tackles a key area—from silencing negative self-talk to building daily habits of self-care, gratitude, and self-trust.
You’ll learn how to replace self-doubt with clarity, transform setbacks into motivation, and create a sustainable sense of worth that fuels your goals. Through reflection, journaling, and practical action steps, this course helps you build the inner foundation every high achiever needs: resilience, confidence, and calm focus in the face of challenge.
By the end of the program, you won’t just feel stronger—you’ll think, work, and lead from a place of grounded self-belief.
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10 Worksheets
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Introduction
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Day 1: Self Affirmations
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Day 2: Attribution Error
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Day 3: Stop Comparing Yourself to Others
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Day 4: Perfectionism
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Day 5: Gather Evidence
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Day 6: Cultivate Self Efficacy
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Day 7: Negative Automatic Thoughts
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Day 8: Challenging the Critic
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Day 9: Be assertive
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Day 10: Be Kind to Yourself