In this 10-day course, you’ll master the science and strategy of powerful mornings — not just waking up early, but designing mornings that set the tone for focus, momentum, and success. You’ll learn how to use the quiet hours to plan strategically, strengthen mental clarity, and align your actions with your biggest goals.
Each session delivers practical, evidence-based habits for optimizing energy, sharpening decision-making, and building consistency — all before the day begins. By the end, you’ll have a personalized morning system that keeps you grounded, energized, and performing at your best — every day.
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10 Worksheets
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Introduction
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Day 1: Changing Your Mindset - The First Step Towards Transformation
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Day 2: Build a Morning Routine - The Victory Hour
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Day 3: Deep Work - The Art of Immersion
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Day 4: Day Stacking - The Power of Consistency
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Day 5: Instilling Lasting Change - The Habit Installation Protocol
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Day 6: Deepening Focus - The 90/90/1 Rule
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Day 7: The Power of Focus - The 60/10 Method
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Day 8: Time Mastery - The Weekly Design System
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Day 9: Becoming a Lifelong Learner - The 60-Minute Student
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Day 10: The Power of Rest - Prioritizing Sleep