Burnout: What It Is & What To Do

If you’re reading this, chances are you’re worn down. Not just tired at the end of the day—drained from carrying stress, deadlines, responsibilities, and everyone else’s needs on your shoulders. Maybe you’ve been telling yourself, “Just make it through this week.” Then the next. And the one after that.

This course is here to help you stop running on fumes. It isn’t about “fixing” you. It’s about finally giving your body and mind what they’ve been craving: real recovery.

You’ll discover how burnout develops, how to release built-up stress, how to rest without guilt, and how to protect your energy so it doesn’t get depleted again. No empty clichés or surface-level tips—we’ll focus on what actually makes a difference.

This is for people who are done pretending everything’s fine. If that’s you, you’ve found the right place. You’re not the only one, and this time, you won’t have to figure it out alone.

This course is for intelligent people running on fumes — for people who are tired, overwhelmed, and still pushing through. You’ve tried the meditation apps and the green smoothies. You’ve been told to rest, but never in the correct way. This course won’t give you a wellness checklist or a mindset hack. It’s a grounded, research-based guide to understanding burnout, recovering from chronic stress, and learning how to care for yourself. You’ll learn how to complete the stress cycle, set boundaries, build connection, and find your way back to meaning, self-compassion, and real joy, recovering the energy to feel like yourself again.