Scarcity changes the way your mind works. When time, money, or energy feel limited, your attention narrows, planning becomes harder, and decisions often slip into short-term survival mode. The science shows this isn’t about weakness—it’s how the brain responds under pressure.
In this 10-day course, we’ll explore the psychology of scarcity and what it does to focus, memory, and decision-making. You’ll uncover concepts like mental bandwidth and tunnel vision, and learn practical ways to ease the load. From simplifying your to-do list, to shifting when you make important choices, to using small reminders that free up mental space—you’ll build strategies that make life feel more manageable.
Whether you’re navigating scarcity yourself or supporting others who are, this course will help you step out of survival mode, make clearer decisions, and create more space for well-being.
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Introduction
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Day 1: The Focus Dividend
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Day 2: Tunnelling
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Day 3: Bandwidth Tax
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Day 4: Slacking
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Day 5: Scarcity and Short-Term Thinking
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Day 6: The Scarcity Trap
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Day 7: The Root Of The Problem
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Day 8: Managing Bandwidth
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Day 9: Smart Designs for Scarcity
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Day 10: Bandwidth and Abundance