Procrastination isn’t a time management issue or a sign of laziness. It’s often a way of avoiding difficult emotions: anxiety, self-doubt, fear of failure, or even boredom. We know what we need to do, but something in us resists.
This 10-day course explores the deeper psychological roots of procrastination and offers practical ways to work through it. Based on research in motivation, emotional regulation, and behavioral science, the course helps you build self-awareness and take thoughtful, consistent action. If you often delay things you care about, this course will help you understand why and how to stop doing it.
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11 Worksheets
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Introduction
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Day 1: Let's Begin
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Day 2: Why We Procrastinate
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Day 3: Understanding How You Procrastinate
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Day 4: Changing How You Talk To Yourself How You Talk To Yourself
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Day 5: Finding Time for Free Play
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Day 6: Dealing with Fear
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Day 7: Just Start
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Day 8: Accessing Flow State
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Day 9: Additional Strategies
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Day 10: How to Deal With Procrastinators