Work Smarter, Rest Deeper: Build Rest Habits To Boost Focus & Energy Every Day

This course introduces a way of living that includes periods of deep focus and moments of deliberate rest. Many of us work hard and stay busy from morning until night. Even when we stop, our minds often keep going. We answer emails on weekends. We scroll late into the night. We tell ourselves we’ll rest later, but later rarely comes.

This course helps you take rest seriously. Over ten short sessions, you’ll learn how to make space for rest in your day. You’ll pick up simple habits that fit into daily life, like going for walks, setting routines, taking short naps, and knowing when to stop. These small changes can make a big difference in how you feel and how well you work.