Most people chase quick rewards — likes, results, validation — and lose sight of what actually moves their life forward. This course helps you break that cycle.
You’ll learn the neuroscience behind instant gratification, why your brain resists long-term goals, and how to retrain it for focus, patience, and strategic action.
Each lesson gives you practical tools to build discipline, think long-term, and make decisions that compound over time — the kind that lead to lasting success, not temporary satisfaction.
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10 Worksheets
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Introduction
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DAY 1: Why Instant Gratification is a Problem
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DAY 2: The Science of Instant Gratification
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DAY 3: Defeating Instant Gratification
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DAY 4: Habits of Long-Term Planners
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DAY 5: Benefits of Long-Term Plans
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DAY 6: How to Set Long-Term Targets
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DAY 7: Habits that Sustain Long-Term Planning
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DAY 8: Common Barriers to Long-Term Plans
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DAY 9: Sustaining the Fire
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DAY 10: What To Do When you are Discouraged