Everyday Mindfulness: A Guide For Managing Stress & Frustration

“Everyday Mindfulness is a practical 10-day audio course that helps you weave mindfulness into the moments that matter most. With simple, actionable techniques, you’ll learn how to quiet stress, sharpen focus, and stay present—even in the middle of a busy day. Each lesson is short, clear, and designed to fit seamlessly into your routine, giving you the tools to boost productivity while cultivating calm and clarity.”