Most professionals in high-pressure roles spend their days on autopilot—reacting to crises, pushing through fatigue, and making rapid decisions without the mental space to think. Over time, they lose connection with their inner world and stop noticing the signals that reveal stress, overwhelm, and what truly matters. Mindsight changes that by giving you the ability to observe your own mind with clarity, so you can respond with intention instead of reacting from exhaustion.
This 10-day course teaches you practical, science-backed tools from psychology and neuroscience to recognize your patterns, calm emotional storms, and regain the mental breathing room your work demands. Each day gives you simple practices to help you tune into your thoughts and emotions, expand your awareness, and strengthen your ability to recover from stress quickly.
By the end, you’ll have a powerful toolkit to manage pressure, lead with steadier presence, and find a sustainable balance between high performance and inner stability—without slowing your ambition or compromising your impact.
-
0 Videos
-
0 Quizzes
-
10 Worksheets
-
0 Files
-
Intro
-
Day 1: Exploring the Inner Landscape
-
Day 2: Power of Reflection
-
Day 3: Finding Harmony
-
Day 4: Strengthening Awareness
-
Day 5: Balancing Left and Right
-
Day 6: Building Mind and Body Connection
-
Day 7: Harnessing Hippocampus to Heal
-
Day 8: Building Secure Attachment
-
Day 9: Relearn How to Be with Others
-
Day 10: Dealing With Uncertainty