Ending Suffering by Changing Your Thinking is a practical, science-based course designed for high-performing professionals who want to regain clarity, balance, and control. In demanding environments, stress and overthinking often become the norm—but the real cause isn’t the pressure itself; it’s how we think about it.
This course reveals how your thought patterns directly shape your performance, energy, and well-being. You’ll learn evidence-based tools to identify unproductive mental loops, reframe challenges, and cultivate a mindset that fuels focus and resilience.
By shifting how you think, you’ll transform how you lead, work, and live—turning daily pressure into purposeful performance and lasting peace of mind.
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10 Worksheets
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Intro
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DAY 1: The Link Between Your Thoughts And Your Experience
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DAY 2: Signs That You Need To Change How You Think
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DAY 3: The Power of Positive Thinking
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DAY 4: The Science Of Positive Thinking
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DAY 5: Positive Thinking and Trauma
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DAY 6: Gratitude and Positive Thinking
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DAY 7: Mindful Exercises
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DAY 8: Mindful Habits For Positivity
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DAY 9: More Mindful Exercises
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DAY 10: Healthy Eating and Positive Thinking