If you feel like you’re always racing the clock—rushed, overwhelmed, and never fully present—you’re not alone. Constant urgency has become the norm for so many of us, but it doesn’t have to stay that way.
This 10-day course is designed to help you step out of the cycle of hurry and into a life that feels calmer, more intentional, and genuinely fulfilling. You’ll learn how to shift your mindset, reshape daily habits, and make small but powerful changes that give you back control of your time.
If you’re ready to stop sprinting through life and start moving with clarity, purpose, and ease—while still getting things done—this course will show you how.
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10 Worksheets
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Introduction
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Day 1: The Problem With Hurrying
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Day 2: Hurry Sickness
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Day 3: Why More Time Isn’t the Solution
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Day 4: Stillness
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Day 5: The Art of Rest
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Day 6: A Simple Living
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Day 7: Slowing Down
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Day 8: Stop Multitasking
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Day 9: Relaxation Strategies
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Day 10: Reflection