The Power of No: Protect Your Time, Energy, and Focus Without Burning Bridges

You are not weak. You are not lazy. You are overloaded because you keep saying yes when you want to say no. You agree to one more patient chart, one more late-night email, one more meeting invite, one more “quick favor.” At first it feels easier to agree than to refuse. But each yes adds weight, and soon your whole day is packed with things that do not matter to you.

This 10-day course will show you how to take back your time. You will learn how to pause before you answer, how to say no without guilt, and how to handle people who push back. Every lesson is short and easy to use right away. By the end, you will know how to protect your energy and still keep good relationships.